Individual Relationship Counseling

Dynamic & Empathetic Relationship Therapist in Austin and across Texas & Colorado

Focused on helping you build secure attachments and address family of origin trauma

Feeling Isolated? Struggling with Friendships? What about dating?

Struggling to build meaningful relationships, navigate dating, or establish and maintain romantic connections? Whether you're dealing with friendship struggles, dating challenges, or difficulties in romantic relationships, I offer individual relationship counseling to help you understand relational patterns and process unhealthy or traumatic past experiences. By addressing family of origin trauma, we can work together to break cycles and develop the emotional skills needed to create fulfilling, meaningful connections with others.

My goal is to provide a supportive, nonjudgmental space where you can heal from past pain, improve communication, and build stronger, healthier relationships. I welcome people of all sexual orientations and backgrounds, offering guidance in dating and individual relationship counseling to help you foster the relationships that matter most.

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Let's build healthy boundaries...

Are you struggling to establish boundaries in your relationships?

Maybe you are a people pleaser?

Healthy boundaries are essential for maintaining a balanced and fulfilling connection with others. If you are a people pleaser boundaries can often be hard! How do you prioritize your own needs while not feeling as through you are letting others down? Individual relationship counseling can empower you to take this step and build health boundaries within your life.

... and create meaningful relationships!

Are you yearning for deeper and more meaningful connections with others?

Building meaningful relationships involves self-awareness, empathy, and effective communication. In therapy, we explore your relational patterns, attachment history, and core values to understand what is holding you back from thriving in your relationships. Through a blend of psychodynamic exploration and interpersonal skills development, we uncover the nuances of authentic intimacy and emotional reciprocity. For many this involves exploring struggles with trust, vulnerability, and conflict resolution to understand how to fostering genuine and fulfilling relationships. Whether you are struggling with dating, friendships, or family relationships, counseling can help. Together lets embark on this journey to change how you approach connection with others and yourself.

Individual Relationship Counseling
in Austin & across Texas & Colorado

You do not have to do this alone, I am here for it all!

As a psychologist who specializes in intimacy & relationships, I have extensive experience working with individuals as they navigate all types of relationships. If you are looking for individual relationship counseling you have come to the right place! I love working with people as they work to question how to build and maintain happy and health relationships with themselves and others.

My practice embraces diversity in all its forms. I have extensive experience providing affirming and culturally competent care to individuals across the LGBTQ+ spectrum. Additionally, I offer non-judgmental support for clients exploring or engaging in various relationship structures, including open relationships and polyamory. I am also knowledgeable about and respectful of diverse sexual practices, ensuring a safe space for clients to discuss all aspects of their relationships and sexuality

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What leads people to seek therapy for their relationships?

Unmet Needs In
A Relationship

Do you often find yourself people-pleasing or struggling to voice your needs within your relationships? This can leave you feeling frustrated, unappreciated, or even unworthy of more. Together, we can increase your communication skills, understand your thought patterns, and make meaningful changes to improve your relationships.

Unhealthy
Relationship Patterns

Does it ever feel like every relationship turns out the same way, or somehow you cannot get close to anyone? We all have relational patterns that we play out with multiple people. If your relational patterns are not working for you, we can work together to build the relationships you desire and break unhealthy cycles.

Family of Origin
Trauma

Are you wanting to build a better life for your children? Often, when we experience traumatic situations or unhealthy relationship patterns in our childhood, we can pass these on to our own children. I am passionate about empowering individuals to break the cycles of trauma and build healthy family dynamics.

Unfulfilled or Lacking Romantic Relationships

Are you stuck in a "situationship," consistently "friend-zoned," or find yourself with no romantic relationships? Therapy can help you understand your role within relationships and make positive changes. Together, we can help you create the relationships you want.

Friendship
Struggles

Are you struggling to connect with others or maintain friendships? Whether you have just moved, started college, or are trying to make friends as an adult, you deserve to build a support system that works for you.

Past Traumatic or
Unhealthy Relationships

Have you experienced relational trauma or are you an adult survivor of childhood trauma? Whether you have experienced unhealthy relational patterns in romantic relationships or grew up with consistent trauma or neglect, it can impact many aspects of your life. Together, we can help you heal and make positive changes in how you interact with others.

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