Therapy for Moms at Every Stage

Supportive and empowering individual therapy for
pregnancy, postpartum, and parenting in Austin, Texas & Colorado

Motherhood is a Wonderful Whirlwind

It can be amazing, exhausting, overwhelming, isolating, and HARD!

Whether it's adjusting to a change in identity, managing postpartum anxiety or depression, being pulled in every direction, or experiencing changes in your relationships, this period of life can feel isolating and overwhelming.

The good news is you are not alone and things can get better! As a perinatal psychologist, I have advanced training in perinatal mental health and through therapy I have helped many parents find themselves and thrive in this stage of life!

I am here to help support mamas through all the ups and downs of motherhood! From baby blues to postpartum depression, I offer compassionate care for new mothers. I would love to be a part of your journey. I know taking time for yourself can seem impossible right now, but investing in yourself can impact not just you but your child and you relationships! You deserve to be prioritized and seen.

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Therapy for all Moms

Motherhood can bring up a lot, together we can help you thrive!

Postpartum Mental Health

Do you find yourself struggling to enjoy things, crying frequently, worrying about your baby's wellbeing, or having thoughts you might accidentally hurt your baby? These feelings are common and can cause a lot of distress. If you are experiencing postpartum anxiety or postpartum depression, therapy can help get you feeling like yourself again.

Family of Origin Dynamics

Becoming a parent often can leave you examining your own childhood and relationships with your family of origin. Whether you are wanting to break unhealthy relationship pattens, need help navigating complex family dynamics, or are needing to process past trauma I would love to help you show up as the best version of yourself for your family new and old.

Redefining your
Identity

Whether you are adjusting to new dynamics in your relationships, attempting to find space for yourself, or struggling with the work/life balance, motherhood can redefine who we are. If you are feeling lost, overwhelmed, or unsatisfied with your life, I am here to help you build a life that feels authentically you.

Isolation & Relationship Struggles

Parenthood can become all consuming. It is common for our relationships to take a hit during pregnancy and the early years of parenting. It is even more common for our partnership with our spouse to suffer. If you are finding yourself missing your old connections, feeling isolated, or misunderstood, you are in the right place.

Adjustment to Motherhood

Becoming a new mom can be overwhelming, if only there was a guide book! I am here to help you navigate the transition to parenthood, addressing common challenges like sleep deprivation, breastfeeding difficulties, and bonding with your baby. I have been through it personally and have been along side many women through this adjustment.

Birth
Trauma

No matter if you had significant complications or your birth just did not go as planned, you might be left trying to piece together what happened. Birth trauma can often result in confusion, anger, frustration, and feelings of loss, grief, and helplessness. If you experienced a birth trauma and are looking for a therapist, I am here to provide space for you to process your experience and heal.

Why Therapy for New Moms Matters: The Ripple Effect on Your Family

Hey there, new mama! I'm Dr. Emily Turinas, and I've provided therapy for many new moms just like you, helping navigate the wild ride of early motherhood. I know you're probably thinking, "Therapy for new moms? Who has the time for that between diaper changes and sleep deprivation?" Trust me, I get it. But here's something that might surprise you: investing in mental health therapy for new moms can have amazing benefits not just for you, but for your little one too.

The Science Behind New Mom Mental Health

Let's talk research on therapy for new moms for a sec (don't worry, I'll keep it brief!). Studies have shown that when new moms seek therapy, it can lead to:

Stronger parent-child bonds: When you're feeling good, it's easier to connect with your baby.
More secure attachment: Your little one picks up on your emotional state more than you might realize.
Better cognitive outcomes for kids: Yep, your mental health can actually impact your child's brain development!
Reduced anxiety and behavioral issues in children: Your emotional wellbeing sets the tone for the whole family.

When Is the "Right" Time for New Mom Therapy?

Here's the thing: there's no perfect time to start therapy for new moms. Some benefit from support during pregnancy, others in those hazy newborn days, and some when their kids are toddlers or even older. The best time for new mom counseling is whenever YOU feel ready.

That said, if you're experiencing any of these, it might be time to reach out for therapy as a new mom:

Persistent sadness or anxiety
Difficulty bonding with your baby
Overwhelming feelings of guilt or inadequacy
Intrusive thoughts about harm coming to your baby
Struggles in your relationships

Making New Mom Therapy Work (Even When You're Exhausted)

I know finding time for therapy for new moms seems impossible when you're juggling a million things. But remember, taking care of yourself IS taking care of your baby. We can work together to find a schedule that fits your life – whether that's virtual new mom therapy sessions during nap time or even while you are breastfeeding I am here for it all.

Your Mental Health as a New Mom Matters

You wouldn't hesitate to see a doctor for a physical health concern, right? Your mental health deserves the same attention. By prioritizing your wellbeing through therapy for new moms, you're setting a powerful example for your child about self-care and emotional health.

Remember, seeking therapy as a new mom isn't a sign of weakness – it's a sign of strength and love for your family. You're doing an amazing job, mama, and if you decide new mom therapy is right for you, I'm here to support you every step of the way.

Let's take the next step together

Feeling overwhelmed by the sudden changes that come with parenthood is completely normal. As a perinatal therapist—and a mom myself—I understand the unique challenges new parents face. Whether you're navigating sleepless nights, breastfeeding struggles, or simply trying to find a moment for yourself, seeking therapy as a new mom is a crucial step toward emotional well-being. I offer therapy for moms in a nonjudgmental space where you can explore your feelings and develop personalized coping strategies to support your mental health and well-being during this transformative time. Our therapy sessions for new moms cover a range of topics, including maternal mental health, postpartum anxiety, and building a support network.

You deserve to rediscover yourself

In the whirlwind of diaper changes, feedings, and sleepless nights, it's easy to lose sight of who you are outside of being a mom. Balancing your new identity with your personal aspirations can be challenging. My therapy approach integrates proven therapeutic techniques to help you reconnect with your passions, set healthy boundaries, and carve out essential time for self-care. Therapy for new moms can help you thrive both as an individual and a mom.

Investing in yourself is an investment in your kids

Therapy can be one of the best investments in your kids you can make. Research has shown that when moms seek out their own therapy it can enhance parent-child bonding, develop more secure attachments, decrease in intergenerational trauma, help develop and model healthy coping strategies, and even increase cognitive and academic outcomes! We also know that when mom's have address their own depression, anxiety, and mental health it can help their kids emotions and behaviors too!

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Empowering New Moms Through Therapy

At Live Oak Psychology, we understand the unique challenges that come with new motherhood. Our specialized therapy for new moms is designed to support you through this transformative period. Whether you're dealing with postpartum mood disorders, struggling with work-life balance as a new parent, or simply need a safe space to process your emotions, we're here for you.

Our approach combines evidence-based techniques with compassionate care to address common concerns like:

Managing expectations vs. reality of motherhood
Coping with hormonal changes and body image issues
Navigating relationship changes with your partner
Dealing with mom guilt and societal pressures
Developing self-care strategies for busy moms
Building confidence in your parenting abilities

Remember, seeking therapy as a new mom isn't a sign of weakness—it's a proactive step towards being the best version of yourself for you and your baby. Let us support you on your journey through motherhood, helping you find balance, joy, and fulfillment in this new chapter of your life.